Monthly Archives: July 2016

About Lavender Green Tea

Organically grown tea is made in polyphenols and anti-oxidants that fight free radicals that injury cells and tissue. An 8 oz. Cup of tea has the maximum amount efficiency as a cup of blueberries, a best supply of anti-oxidants and the maximum amount antioxidant as a lemon. It additionally contains atomic number 12, riboflavin, niacin, psychological disorder acid and atomic number 19.

Larch Arabinogalaetin (AG) could be a smart supply of natural dietary fiber. ladies United Nations agency increase fiber from twelve to twenty four grams absorb ninety fewer calories from fat and macromolecule. Men United Nations agency increase fiber from fifteen to thirty six grams absorb a hundred thirty fewer calories. Larch (AG) moves waste through the alimentary canal promoting internal organ cleansing, creating it the safest dietary supplement. not like Plantago psyllium, larch will increase mineral absorption, and like our tea, it contains no sugar, sweetener, seasonings or colorings.

AG provides us with healthy bacteria that fight free radicals in the digestive tract. The digestive tract is the site of the vast majority of free radical production. A healthy digestive tract directs nutrients to the organs of the body and eliminates waste.

Skin Care

We eliminate toxic materials through the digestive and urinary tract. Should these organs fail, toxins will attempt to exit via our skin, decreasing the quality of our skin. Green tea, larch, and lavender are frequently used in skin care products.

Weight Management

Green tea has been sold in health food stores as a safe way to reduce weight. Green tea is thermogenie. That is, it bums fat. If we don’t burn fat, we will soon wear it.

Weight Management & Stress

Does stress causes you to reach for comfort food7 Comfort foods are often used to deal with emotional events. Lavender is emotionally balancing; that is, it picks us up when we are down and helps to calm us when we are tense. Possibly reducing our desire for high calorie sweets. Long before Lavender was used for fragrance, it was considered a culinary delight. Enjoy the taste of Lavender Green Tea with Larch and profit from the many nutritional benefits without the calories.

Gerald F. McCarthy holds a patent on the unique diffuser used in all ESSENTIAL AIR models.

Over the years McCarthy of Leyden House has accumulated seventeen patents in the field of energy and health related products. A speech pathologist by profession he was intrigued by the beneficial effects of natural healing and began searching for ways to deliver essential oils more effectively.

 

Do High Carb Foods Make You Fat?

How much does one grasp carb? Do high carb foods cause you to fat? you will grasp the solution already however others don’t (or simply merely ignore), knowing that there’s a growing drawback with blubber. of these confusion regarding carbs created individuals suppose that they’re additional of a hassle than a blessing.

Carbohydrates area unit important to our existence and well-being, however we are able to have an excessive amount of of them, that is that the danger half. i will be able to gift to you an answer just in case you eat an excessive amount of carb, as well as, a meal which will make sure that you’ll have enough carbs without fear of gaining weight.

Carbohydrates can be simple and complex. Simple carbs are easily absorbed by the body and used up quickly as energy. They usually have high levels of sugar. Simple carbs are mostly processed foods like bread and pasta made from white flour, table sugar, candy, cake, jam, chocolate, corn syrup, fruit juice, honey, and soda pop. They can also be found in dairy products like milk, yogurt, and cottage cheese.

Complex carbs oftentimes come from natural sources like fruits and vegetables, and takes a normal time for your body to digest, which has a very good advantage. Complex carb can give you long and lasting energy. Perfect examples of complex carbs are broccoli, spinach, eggplant, okra, cabbage, celery, Brussels sprouts, whole grain, apples, oranges, yams, carrots, potatoes, grapes, and beans. This is just a portion of the complete list of complex carbs.

When you eat carbohydrates, your body immediately begins to process them and breaks them down into glucose, which is the main source of energy for every cell and organ in your body. The supply of complex carbs is already enough for your daily needs. But if you exercise and need a quick fuel for energy, you may eat simple carbs as well.

If you don’t exercise be careful with your carb intake because if you overeat, it will become your foe. For my part, I go for complex carbs with my daily meal, because all the necessary nutrients I want are there. Some complex carbs are even in the list of foods that help burn fat in your body.

The problem with eating too many carbohydrates is that when your body has already processed enough carbs for the day, and still you add more, what happens is that your body will still process the excess carbs but this time it will turn them into fat, and stores them in your body.

Before they become belly fat or any other fat, the quick solution is to exercise – this is your best option. If you cannot avoid eating more carbs, eat complex carbs or a little simple carbs after a heavy activity or workout. As much as possible avoid simple carbs, unless you are an athlete who needs to train several hours a day.

To have enough carbohydrates for energy, you can have whole eggs, meat, salad, and some of the complex carbs with your breakfast, lunch, and dinner. Avoid wheat-based food if you can. Having sufficient amount of carbohydrates will give you enough energy without fear of gaining weight.

What Foods that Relieve Bone Intensiveness

You probably know that calcium and vitamin D are needed to build strong bones. But what you may not know is that there are certain elements in your diet that can actually reduce bone density, increasing your risk for osteoporosis.

Too Much Protein May Lower Bone Intensiveness

You need protein to build strong bones, but when you eat too much protein, your body produces chemicals called sulfates that can cause calcium to leach out of the bones. This effect on bones is more likely to occur with animal protein than vegetable protein. In the recent Nurses Health Study II, conducted by Harvard Medical School, 116,686 women were followed for 10 years. The researchers found that women who ate red meat at least five times a week were more likely to have a bone fracture than women who ate red meat only once a week.

The Role of Caffeinated Drinks

In a recent study of 31,527 Swedish women ages 40 to 76, conducted by the Swedish Department of Toxicology’s National Food Administration, researchers found that women who drink 330 milligrams of caffeine or more a day — the equivalent of about four cups of coffee — have an increased risk of bone fractures. This risk was especially noted in women who had a lower consumption of calcium. The researchers did not find an association between tea consumption and an increased risk for bone fractures. One reason could be that the caffeine content of tea is typically half that of coffee.

The recent Framingham Osteoporosis Study measured the bone mineral density in the spines and hips of 1,413 women and 1,125 men against the frequency of their soft drink consumption. The researchers concluded that cola and diet cola beverages (though not other carbonated drinks) may cause bone loss in women and may involve not just the caffeine, but the phosphorus in colas, too. “It may be that the connection between colas and bone loss is due in part to the substitution of soda for milk, decreasing calcium intake,” says Kristine Cuthrell, RD, research nutritionist and project coordinator, Cancer Research Center of Hawaii, University of Hawaii in Honolulu.

The Retinol Form of Vitamin A

In the Nurses Health Study II, researchers found that women taking vitamin A in doses exceeding 3,000 micrograms (mcg) a day were twice as likely to suffer a hip fracture than women who take 1,500 mcg or less a day of vitamin A. Although vitamin A is necessary for bone growth, too much of the retinol form of vitamin A interferes with vitamin D absorption, which, in turn, causes bone loss. The retinol form of vitamin A can be found in such animal-source foods as liver, egg yolks, and dairy products as well as dietary supplements. The beta carotene form of vitamin A, found in plant sources such as carrots and sweet potatoes, has not been linked with a negative impact on bone health.

Other Factors That May Raise Your Risk

Other dietary factors that can impact bone density include:

  • Sodium. Too much sodium in your diet can cause you to excrete calcium in your urine and perspiration. Sodium is found in table salt and many processed foods.
  • Oxalates, another form of salt found in some foods, can prevent you from absorbing calcium if the oxalates and calcium are contained in the same food product. Spinach, rhubarb, and sweet potatoes contain oxalates. Although these foods can play a role in a healthy diet, they should not be considered sources of calcium. Fortunately, oxalates do not interfere with the absorption of calcium from other foods eaten at the same time as the oxalate-containing foods.
  • Wheat bran. The only food known to reduce the absorption of calcium when eaten at the same time as calcium is 100 percent wheat bran. If you take calcium supplements, foods containing wheat bran should be eaten two or more hours before or after taking the supplement.
  • Alcohol. Excessive drinking of alcoholic beverages is also associated with lower bone density because alcohol interferes with the absorption of calcium and vitamin D. To lower your risk for osteoporosis, limit your intake of alcohol to one drink a day.

Rebalance With Fruits and Vegetables

“A diet low in fruits and vegetables and high in animal protein and carbohydrates, will tend to result in mild acidosis which, over time, can contribute to significant bone loss,” says Cuthrell. “Neutralizing an acid-producing diet, which can be done by eating fruits and vegetables, may be an important key to reducing bone loss while aging.”

Eating a well-balanced diet can be tricky when you are trying to keep your bones healthy. However, getting the recommended amount of calcium each day to offset any loss of calcium caused by any other foods you eat will go along way to preventing bone loss.

What Food Should You Eat for Energize Yourself?

We all might use a lot of energy today, do not we? i do know I sure enough will.

We would not try and drive a truck while not gas, would we have a tendency to? we all understand that we’ll ne’er get out the garage. however chances are high that we’ve got gone on a walk and didn’t get to way as a result of we have a tendency to run out of gas (energy). which is as a result of we have a tendency to don’t eat the sort of food to grant the quantity of energy we want, to require America through the day. Sometimes we will sabotaged our health by not ingestion a correct diet and performing some exercise, but, it’s solely by ingestion healthy and sweat we will reach therefore of energy we have a tendency to so need. however in our each day business we have a tendency to ar continuously creating excuse on why we have a tendency to aren’t doing things otherwise.

Excuses like I do not have the time but imagine what we can do if we had just about 40% more energy than we have now, that could mean getting 40% more work done in the same time frame or could mean being able to pursue a whole lot more than we would had pursed in the pass, going after other streams of income, or be simple be nicer to our love ones. Smply because we would be eating the right foods to create the right energy and we wouldn’t be tired and grumpy anymore. It could mean finish a project even if it means runing on 2-3 hours of sleep, and still have our creativity intact, as long as we are eating healthy for energy.

Sometimes our health can be affected from lack of sleep or any number of things for that matter,but just as frequently it’s our diet. Our body needs colories and fluid to have energy and to feel good while we are physically active,so wether we are walking a couple of miles a day to lose wieght, training for some other phsical activity or trying to keep up with an active family, here’s a few eating tips to help you to stay energizes and ready to go. By coorperating these tips into our diets on a regular basis we will be well on our way to, Eating Healthy for Energy.

Oats: Oats cotains the energizing and stress lowering B vitamin family, which helps transform carbs into useable energy.

Almonds: These little guys are great if you want to inprove focus and mental clarity.

Water: Without water our body cannot generate energy, water makes it possible for our system to digest,absorb and transport nutrients.

Bananas: Bananas provide lots of potassium an electrolyte that help to maintain normal nerve and muscle functions.

We all do better when we feel better, we are more productive, happier and friendlier and we can give each other and ourselves the best we have to offer every day. And we should never expect any thing less, Eating Healthy for Energy helps busy health concious people to have greater all day energy, simply by eating your favorite fruits and vegetables naturally throught out the day. You will inherently increase the intake of live giving, energy producing and nutrientt dense plants foods.