Is Breathing Right Can Solving Sleep Problem?

Sleep is important to the body because it is the time to recharge and recover. When we are disturbed in our sleep, many of us have a difficult time going back to sleep and it affects the quality of our day. These problems such as snoring and apnoea are the primary causes of sleep disturbance that we ourselves cause. It is important to find out what causes an individual to snore as loudly as a freight train as well as what causes a person to stop breathing for a short period of time that he or she wakes up in a panic. Having sleep apnoea can be very traumatic for those who suffer from it and snoring can actually ruin the relationship between couples.


The idea that the way we breathe affects the quality of our sleep has long been accepted by experts but the concept of actually altering the incorrect breathing patterns that we have is fairly recent. The idea is to address the cause of the problem instead of trying to stifle the symptoms of the conditions. All we have to do is to correct the way that we breathe and do it the right way.

Buteyko is a revolutionary way of treating sleep problems by correcting our breathing. The founder of Buteyko theorized that when we were babies, most of us did not have any sleep problems such as sleep apnoea and snoring. Yes, babies snore but only delicately; not like chainsaws or monsters trucks. In some rare cases, babies can have sleep apnoea but this may be a direct result of a physical abnormality. The truth is that we develop problems such as snoring and sleep apnoea because of our modern lifestyles. The course will train you to breathe correctly so that you can do so consciously at first and eventually develop the right breathing pattern. When you do the training course religiously, you will eventually breathe correctly on your own. You will notice that the sleep problems that you have may be minimized or actually gone.

There are other ways to treat snoring and sleep apnoea but these usually address the symptoms and not the root cause, which is breathing the wrong way. It may be a good idea to try out the Buteyko Breathing technique first before going for the expensive operation and the different gadgets and paraphernalia to help stop snoring.